I believe that it has been 4 days since I’ve had a good night’s rest.
Every day since then, I have been tossing and turning in my bed, having vivid dreams (closer to nightmares), and waking up with no apparent reason. Even though I know that I have spent 7-8 hours lying in bed, but I do not feel refreshed and energise.
Furthermore, in the past two days, I have been getting only 6 hours of sleep including today. So far, I only have the occasional yawn which can easily be solved by some caffeine but I know that if this were to continue for a longer period of time, I would suffer the consequences such as a weaker immune system and lack of focus (which I sorely need).
So, I guess, for today, I shall attempt to make the best use of my 6 hours of sleep and probably have a nap tomorrow.
Cheers to all and I hope all of you have an awesome sleep.