Precious Sleep

I believe that it has been 4 days since I’ve had a good night’s rest.

Every day since then, I have been tossing and turning in my bed, having vivid dreams (closer to nightmares), and waking up with no apparent reason. Even though I know that I have spent 7-8 hours lying in bed, but I do not feel refreshed and energise.

Furthermore, in the past two days, I have been getting only 6 hours of sleep including today. So far, I only have the occasional yawn which can easily be solved by some caffeine but I know that if this were to continue for a longer period of time, I would suffer the consequences such as a weaker immune system and lack of focus (which I sorely need).

So, I guess, for today, I shall attempt to make the best use of my 6 hours of sleep and probably have a nap tomorrow.

Cheers to all and I hope all of you have an awesome sleep.

Advertisements

4 thoughts on “Precious Sleep

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s