You only begin to appreciate health once you fell sick.

We don’t know how much we take health for granted.

We will only realise that when we are exhausted, coughing and with a range of bodily fluids flowing out of our orifices (that sounds disgusting, well you get the point).

For me, I truly think I took health for granted and I cannot imagine how painful it must be to be sick when a person is in their golden years.

Let’s take care of our bodies while we still can.


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